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Exercise Matters for Your Heart and Head!
We know and acknowledge the physical benefits of exercise, but still we may be resistant to incorporate it into our routines. However, regularly moving our bodies also provides great benefit for our mental health and enriches our overall wellbeing. Such benefits only strengthen the case that each and every person can and should integrate exercise […] -
What to Look for in an Adolescent Residential Addiction Treatment Facility
Seeking help for an addiction is a significant step on the road to recovery. And the decision to seek inpatient treatment can be overwhelming. The primary goal of inpatient programs is to provide a safe, supportive environment for youth and to give them tools they need to achieve long-term sobriety. An inpatient treatment center allows […]
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