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Don’t Panic! Anxiousness vs. Anxiety Disorder
Everyone gets nervous from time to time. In fact, a little bit of anxiety is normal. If you’ve ever had to give a speech or presentation in front of others, you may have experienced some performance anxiety: tingling in your hands and feet, butterflies in your stomach, sweaty palms, rapid breathing. This is not a […] -
Exercise Matters for Your Heart and Head!
We know and acknowledge the physical benefits of exercise, but still we may be resistant to incorporate it into our routines. However, regularly moving our bodies also provides great benefit for our mental health and enriches our overall wellbeing. Such benefits only strengthen the case that each and every person can and should integrate exercise […]
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